Guess who's back???
Cardio Only Day
Elliptical; 45 mins; 480 cals; 3.77 miles
**Also decorated the house for Christmas....Good news - for being "off" all last week, my weight (as checked at my Dr. appt this morning) was 168lbs & while wearing shoes & clothes. So no change in weight....
Macros:
Cals: 1,292
Fat: 36.9g/26%
Carbs: 54.3g/17%
Protein: 102.5g/34%
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