PM Cardio
Spin bike - 35 mins total time
10 minute warmup
15 sprints over 15 mins
10 minute cooldown
Side bends w/25lb Plate: 3x15 each side
Macros:
Cals: 1,594
Fat: 54.2g/31%
Carbs: 81.2g/19%
Protein: 149.4g/40%
**Over on the carbs a bit, had the last mini York peppermint patty...11g carbs per!
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