Cardio Only Day!
PM Cardio
Elliptical; 45 mins; 484 cals; 3.82 cals
Abs:
Reverse crunch on foam roller: 4x25
Crunch on fitball w/25lb Plate: 3x25
Macros:
Cals: 1,589
Fat: 48g/28%
Carbs: 77.7g/18%
Protein: 160.2g/43%
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