PM Training - Legs (at home)
Warmup:
Squat/swing w/20lb kettlebell: 3x12
DB Lunges: 20lb DBs - 3x10 each side
Sumo DB Squat: 50lb DB - 4x12
DB squats, narrow stance: 40lb DBs - 2x10; 50lb DBs - 3x8
SLDL w/EZ bar: 90lbs added - 5x10
Calf raises on 2x4: 1x30, 4x35
Leg exts: 11 - 4x10
Macros:
Cals: 1,454
Fat: 35g/22%
Carbs: 120.9g/32%
Protein: 157g/46%
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