AM Cardio
Elliptical; 30 mins; 308 cals; 2.47 miles
PM Training - Chest & Arms
Warmup:
Pushups, hands on bench: 3x12
Vertical cable chest press: 7 - 1x8, 2x10; 8 - 3x8
Incline cable inward chest press: 5 - 1x10; 6- 2x10, 1x9
Flat seated cable flye: 5 - 3x10
Incline DB curls: 20lb DBs - 2x10; 25lb DBs - 1x7, 1x6
D-ring cable underhand tricep ext: 3 - 2x8*, 1x7*, 1x8*
*each side
Standing DB hammer curls: 25lb DBs - 3x8
Seated DB O/H tricep ext: 45lb DB - 1x8, 2x10
Macros:
Cals: 1,424
Fat: 40.6g/26%
Carbs: 112.4g/30%
Protein: 145.4g/44%
**OK I cannot handle 2 scoops of All Out!!! I looked like I had an all-over sunburn!! LOL
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