Friday, November 5, 2010

Thursday 11/4

AM Cardio
Spin bike; 35 mins total time: 10 min warmup, 15 sprints over 15 mins, 10 min cooldown

Macros:
Cals: 1,722
Fat: 59.4g/31%
Carbs: 79g/17%
Protein: 133.6g/33%
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