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Jen's training blog by Team Franco
Tuesday, November 9, 2010
Sunday 11/7
Cardio Only day
Elliptical; 45 mins; 493 cals; 3.88 miles
Macros:
Cals: 1,600
Fat: 43.9g/25%
Carbs: 70g/17%
Protein: 150g/40%
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