AM Cardio
Elliptical; 30 mins; 309 cals; 2.47 miles
PM Training - Back & Shoulders
Cable straight-arm pulldowns: 5 - 4x10
Seated cable mid-row: 6 - 1x10; 7 - 2x10; 8 - 2x8
1-armed DB row: 45lb DB - 3x10 each side
Seated DB O/H press: 25lb DBs - 4x8
Seated DB rear delt raise: 20lb DBs - 4x10
Wide-grip lat pulldown: 8 - 3x8
**Bit of a late start due to the electrician being here, but got it done!
Macros:
Cals: 1,494
Fat: 39.5g/24%
Carbs: 123.1g/31%
Protein: 156.9g/44%
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