PM Training - Legs
Warmup:
Squats w/25lb plate: 4x10
Front squats w/DB: 50lb DB (1 DB) - 2x10; 40lb DBs (2 DBs) - 3x10
1-legged SLDL w/20lb kettlebell: 1x10*, 3x15*, 1x18*
*each leg
Calf raises on 2x4: 1x30, 2x35, 2x40
Sumo DB squat: 50lb DB - 1x10, 3x12
Leg exts: 10 - 2x10; 11 - 2x10; 12 - 2x8
Macros:
Cals: 2,095
Fat: 55.6g/24%
Carbs: 166.9g/31%
Protein: 145.6g/28%
**Bit of a guess on the carbs - hard to find specific info on sushi (finished the leftover)
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