Monday 2/8

PM Training
Warmup:
Elliptical; 6 mins
Seated DB reverse lateral raises: 20lb DBs - 3x10
Cable straight-arm pulldowns: 5 - 2x10

Wide-grip lat pulldowns: 8 - 2x8; 9 - 1x6, 1x8; 10 - 1x6
Asst'd glute/ham exts: 4x20
(working on leaning on the bar less, hoping someday to not use it)
1-armed DB row: 45lb DBs - 2x10*; 50lb DB - 1x10*
*each side
Seated O/H DB Press: 25lb DBs - 2x8; 30lb DBs - 1x7, 2x8
Superset:
Front raise w/DB: 35lb DB - 3x10
Seated DB O/H lat raises: 12lb DBs - 1x10, 2x12

Decline bench crunches: 4x20

**No morning cardio, was up late last nite due to the game...

Macros:
Cals: 1,419
Fat: 36.6g/23%
Carbs: 106.7g/28%
Protein: 167.6g/48%