AM Training - Chest & Arms
Warmup:
Elliptical; 2 mins
Pushups to failure: 1x20, 2x18, 1x16
Incline DB press: 35lb DBs - 2x8; 40lb DBs - 1x8, 1x7, 1x8
Flat bench DB x reps: 40lb DBs - 1x10, 2x12
(still not sure if I'm doing these right or not....)
Curls w/EZ bar: 45lbs added - 1x7, 1x6, 2x7
Superset:
Cable rope curls: 10 - 2x10
DB kickbacks: 30lb DB - 2x10 each side
**Didn't have to do the Tricep Pressdowns as I did Overhead tricep extensions on Monday since I read "pressdown" instead of "pulldown" on my sheet....LOL
Sluggish start to the workout....had a hard time getting going, plus I realized I just don't like doing chest. Felt very tired today also.
Macros:
Cals: 1,549
Fat: 42.6g/25%
Carbs: 107.3g/26%
Protein: 137.1g/37%
**Missed a meal at work due to being busy which is why the protein is low....
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