Thursday 2/18

PM Training - Legs

Warmup:
Walk to the gym from work
Walk on treadmill; 5 mins

Walking lunges on treadmill, 15% incline, 2.0mph - 3x25 each side
(Total treadmill time = 15 mins)
Squats w/std bar: 90lbs added - 2x8; 110lbs added - 3x6
Wide stance leg press on leg sled: 395lbs - 4x10
Heavy calf press on leg sled: 755lbs - 4x15
Seated leg curls: 110lbs - 4x8
Step ups w/15lb DBs - 3x10 each side

PWO Cardio - Treamill; 20 mins

**Not too bad of a workout for not wanting to go in the first place! Tired today & wasn't feeling overly strong...

Macros:
Cals: 1,585
Fat: 36.8g/21%
Carbs: 152.2g/36%
Protein: 169.2g/44%