Thursday 2/4/10

AM Training - Legs
Warmup:
Treadmill; 8 mins

Leg Press on leg sled: 395lbs - 2x8; 485lbs - 2x6; 535lbs - 3x6
Heavy calf press on leg sled: 765lbs - 1x20; 785lbs - 2x16
Sumo DB Squats, heels on plate: 65lb DB - 1x10, 1x12; 2x10
DB Lunges: 32.5lb DBs - 3x8 each side
Shrugs on HS Chest Press (standing, straddling bench): 90lbs each side - 1x10, 3x12
Leg Exts: 130lbs - 4x10
Seated leg curls: 110lbs - 2x8, 1x10; 115lbs - 1x8
Seated calf raises: 125lbs - 3x15

**Posting this Friday morning & my legs are SORE! Exhausted today too....

Macros:
Cals: 1,755
Fat: 39.5g/21%
Carbs: 134.3g/28%
Protein: 152.6g/37%