Thursday, February 4, 2010

Wednesday 2/3/10

AM Cardio
Spin bike; 15 mins - 5 min warmup, 15 sprints
Elliptical; 25 mins; 262 cals; 2.22 miles

Macros:
Cals: 1,270
Fat: 23.3g/17%
Carbs: 72.2g/21%
Protein: 143.1g/49%
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