AM Cardio
Spin bike; 20 mins - 5 min warmup + 15 mins/15 sprints
Elliptical; 20 mins; 214 cals; 1.80 miles
Abs:
Side bends w/25lb plate: 3x15 each side
**Just realized from Monday's workout that I did tricep extensions as I read "pressdown" instead of "pulldown." D'oh! LOL
**Came home to a special dinner made for me last nite - steak & shrimp with a few onion rings....So macros are approximated as I didn't weigh the steak or shrimp.....haven't had a steak in a looooonnngggg time...
Macros:
Cals: 1,729
Fat: 57.9g/30%
Carbs: 98.6g/22%
Protein: 145.2g/35%
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