Behind in my posting.....AGAIN!!
Tuesday 2/9
AM Cardio
Elliptical; 45 mins; 458 cals; 3.91 miles
Abs:
Side bends w/25lb plate: 3x15 each side
Wednesday 2/10
Only "workout" I did today was shoveling.....Tom did the first big dig out early in the morning & I helped about 3 more times the rest of the day - that was the way to do it instead of all at once since the snow was so wet & heavy.
Didn't even remotely follow my macros today.....
Thursday 2/11
Modified Leg workout at home (gyms closed due to the snow)
Warmup:
Elliptical; 3 mins
Sumo DB Squat, heels on plate: 50lb DB - 2x15, 2x16
Leg Exts: 10 - 1x10; 11 - 3x12
Seated Leg curls: 10 - 1x10; 12 - 3x7
Superset:
1-legged calf raise on step holding 1 DB: 30lb DB - 3x16 each side
DB Lunges: 30lb DBs - 3x8 each side
Ball Squats: No Weight - 1x20; 15lb DBs - 1x15; 25lb DBs - 1x15, 1x12, 1x15
Friday 2/12
AM Cardio
Spin bike; 20 mins - 5 min warmup + 15 mins/15 sprints
Elliptical; 20 mins; 207 cals; 1.76 miles
Saturday 2/13
Only "workout" today was that I shoveled out the Saturn parked at the top of the driveway....we hadn't touched it at all since it snowed, so it was buried pretty deep! Shoveling is hard work!
***Never got around to doing chest this week......also struggling to meet my macros....
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