AM Cardio
Elliptical; 30 mins; 3.01 miles; 2.57 miles
PM Training - Back & Shoulders
Warmup:
Elliptical; 3 mins
Seated DB reverse lat raises: 20lb DBs - 3x10
Extra-wide grip lat pulldowns: 8 - 1x12, 1x14; 9 - 1x10, 1x12
Bent-over rows w/EZ bar: 70lbs added - 4x8
Asst'd Glute/Ham exts: 4x20
(Hoping to soon not need to balance with the long bar!!)
Seated Cable O/H tricep exts w/rope: 12 - 2x10, 2x12
Cable upright rows: 10 - 5x8
DB seated side lateral up/downs: 12lb DBs - 1x6 (way too light!); 15lb DBs - 3x6
Macros:
Cals: 1,454
Fat: 32.1g/20%
Carbs: 127.9g/34%
Protein: 165.9g/47%
**A decent day IMO!
No comments:
Post a Comment