Monday 2/22

PM Training - Back & Shoulders
Warmup:
Elliptical; 3 mins
DB Seated reverse lateral raises: 20lb DBs - 3x10
Cable straight-arm pulldowns: 5 - 2x10

Extra-wide grip lat pulldowns: 8 - 1x14, 1x12, 1x14, 1x16
Bent-over rows w/EZ bar: 90lbs added - 5x6
(Added wrong with my plates & only meant to put 70lbs on in addition to the bar, realized it was really 90lbs that I added but I went with it anyway!)
Asst'd Glute/Ham exts: 4x20
Seated reverse rope pulldowns: 8 - 2x10, 1x12
Cable upright rows: 10 - 2x8; 11 - 1x6, 2x8
DB seated side laterals up/down: 15lb DBs - 3x6, 1x7

PWO Cardio & Abs
Elliptical; 35 mins; 384 cals; 3.22 miles

Side bends w/25lb Plate: 4x25 each side


***Oh and my schedule at work has changed starting this week....I have to be at work by 7am, but that means I'll get out earlier....so I suppose I'll switch my workout to the evenings for a while...

Forgot to weigh myself all weekend!

Macros:
Cals: 1,261
Fat: 34.3g/24%
Carbs: 93.5g/28%
Protein: 153.3g/49%