AM Training - Back & Shoulders
Warmup:
Elliptical; 2 mins
Cable straight-arm pulldowns: 5 - 3x10
Seated reverse DB lateral raises: 20lb DBs - 3x10
Extra-wide lat pulldowns: 9 - 1x7, 3x8
Bent-over rows w/EZ bar: 70lbs added - 1x7, 4x8
Seated reverse cable pulldowns: 9 - 3x10
Cable upright rows: 10 - 2x8; 11 - 1x7, 2x8
Seated DB lateral up/down: 15lb DBs - 2x6; 17.5lb DBs - 1x4, 1x5
**Not a bad workout for the Crack O'dark!!
PM Cardio
Elliptical; 30 mins; 300 cals; 2.69 miles
Crunches on fitball w/45lb DB - 4x20
Macros:
Cals: 1,502
Fat: 32.7g/20%
Total Carbs: 142.3g/36%
Fiber: 29.5g
Carbs excluding veggies: 119.4g
Protein: 161.8g/45%
**Going to try the All in 1 as a pudding tomorrow morning!
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