Training - Back & Shoulders
Warmup:
Elliptical; 3 mins
Under-hand grip lat pulldowns: 8 - 1x10, 9- 1x10; 10 - 1x8; 11 - 1x8; 12 - 3x6 (whew! these were hard!)
DB bent-over row: 40lb DB - 2x8*; 45lb DB - 3x8*
*each side
Hamstring ext: 2x10 , 1x12, 1x15
(knelt on the seat of my cable machine for these & used the long bar to "lean" on....not sure if this is the correct name or not!)
Close-grip pulldown w/V-bar: 10 - 3x10
Standing DB O/H Press: 20lb DBs - 1x8; 25lb DBs - 2x8; 30lb DBs - 2x6
Seated DB side-ups/lat raises: 12lb DBs - 3x10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment