Wednesday 12/30

PM Training - Legs
Warmup:
Walked to the gym
Treadmill - 3 mins
ATG squats w/std bar: 50lbs added - 2x8; 60lbs added - 2x8

Front squats w/std bar: 60lbs added - 1x6, 1x8; 70lbs added - 4x6
Seated calf: 125lbs - 1x16, 1x15, 1x16
DB SLDL: 65lb DBs - 4x8
DB Split squat, back foot on bench: 25lb DBs - 3x8 each side
Seated machine leg press, feet high: 140lbs - 1x10; 150lbs - 2x10; 160lbs - 1x8
Leg exts: 130lbs - 3x10

PWO Cardio
Treadmill; 30 mins; 1.62 miles