AM Training - Legs
Warmup:
Treadmill; 3 mins
ATG Squats w/std bar: 50lbs added - 2x8; 60lbs added - 2x8
Front squats w/std bar: 50lbs added - 2x8; 60lbs added - 4x6
Seated calf: 125lbs - 3x15
DB SLDLs: 65lb DBs - 1x8, 1x10, 2x8
DB Split squats, back foot on bench: 20lb DBs - 1x8*; 25lb DBs - 2x8*
*each side
Leg exts: 130lbs - 3x10
Machine leg press, feet high: 130lbs - 1x10; 140lbs - 1x10; 150lbs - 2x10
(closest thing to a hack squat machine we have)
Nautilus hip adductor: 110lbs - 3x8
Hip Abductor: 240lbs - 3x8
No comments:
Post a Comment