Thursday 12/10 thru Monday 12/14

Thursday 12/10

AM Cardio
Spin bike; 30 mins; 15 sprints

Friday 12/11

**Day off....woke up with a bad headache & got talked into going out to lunch then baked in the afternoon....

Saturday 12/12

AM Cardio
Elliptical; 45 mins; 454 cals; 4.06 miles

Sunday 12/13

PARTY!!

Monday 12/14

AM Training - Legs
DB Step ups on high step: 15lb DBs - 3x10 each side
Squats w/std bar: 50lbs added - 1x8; 60lbs added - 1x8; 70lbs added - 2x7; 90lbs added - 4x6
SLDL w/std bar: 90lbs added - 2x8, 1x7
(My right hamstring popped while doing these.....Argh!)
Heavy calf press on leg sled: 735lbs - 1x15, 3x16
Wide-stance leg press on leg sled: 375lbs - 4x10
Seated calf raise: 100lbs - 3x18
Seated leg curls: 95lbs - 1x10, 1x8
(Doing these hurt my hammie, so only 2 sets)
DB Lunges: 30lb DBs - 3x8 each side
Hip Abductor: 235lbs - 3x8
Nautilus Hip Adductor: 110lbs - 3x8

**Got my butt out of bed at 4:30am to get my lifting in to make up for Friday's missed leg workout.....will probably have to start doing this for the next month due to how busy we will be thru February although I don't like lifting in the morning as I don't feel as strong.....Hamstring wasn't overly sore today, but I can definitely feel where it popped....lower hamstring, just above the knee....

PM Cardio
Elliptical; 30 mins; 306 cals; 2.73 miles
(done at home)