AM Training - Back & Shoulders
Warmup:
Elliptical - 2 mins
Straight-arm cable pulldowns: 5 - 2x10
Underhand cable lat pulldowns: 10 - 1x8; 11 - 3x7
DB Bent-over rows: 40lb DB - 2x10*; 45lb DB - 3x8*
*each side
Asst'd Glute/ham exts: 2x16, 2x18
Close-grip pulldowns w/V-bar: 10 - 3x10
Seated DB O/H Press: 25lb DBs - 2x8; 30lb DBs - 2x7, 1x6
Seated DB lateral rows up/down: 12lb DBs - 3x10
**Decided to skip PM Cardio to instead put a 2nd coat of spackle on the new LR/DR drywall & finish my holiday baking....thankfully that was the last batch! Giving it away tomorrow nite!
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