Tuesday 12/22

AM Training - Chest & Arms
Warmup:
Elliptical; 2 mins
Pushups: 1x14, 1x16

Flat DB Press: 40lb DBs - 2x8; 45lb DBs - 1x6, 3x7
Incline DB Press: 40lb DBs - 4x8
Flat DB Flye: 25lb DBs - 3x12
Incline DB Curls: 25lb DBs - 2x7, 1x6, 1x7
Skullcrushers w/EZ bar: 40lbs added - 1x12; 50lb DBs - 1x6, 2x7
Superset:
DB Concentration curls: 20lb DB - 2x10 each side
DB Kickbacks: 30lb DBs - 1x10, 1x12 each side

Abs:
Hip thrusts on flat bench: 4x30
Side bends w/25lb plate: 4x15 each side

PM Cardio
Elliptical; 35 mins; 355 cals; 3.17 miles