Friday 12/4 thru Sunday 12/6

Well I'm behind posting my workouts again.....

Friday 12/4

AM Cardio
Elliptical; 35 mins; 359 cals; 3.21 miles

PM Training - Legs & Abs
Warmup:
Walk to the gym from work
ATG squats w/standard bar: 50lbs added - 2x10; 60lbs added - 2x10

Squats w/std bar: 70lbs added - 2x8; 90lbs added - 4x6
Heavy calf presses on leg sled: 715lbs - 1x18; 735lbs - 1x16; 755lbs - 1x16, 1x14
Wide stance leg press on leg sled: 395lbs - 4x10
Side bends w/45lb plate: 3x8 each side
Hip Abductor: 235lbs - 3x10
Nautilus Hip Adductor: 110lbs - 1x10, 1x8, 1x10
Superset:
Seated calf raise: 100lbs - 1x18, 1x20, 1x18
DB lunges: 30lb DBs - 3x8 each side
Seated leg curls: 110lbs - 3x10, 1x9
Cable rope crunch: 65lbs - 1x12; 72.5lbs - 1x12; 80lbs - 2x10
(different cable machine, thus different weights)

**Couldn't get the ONE step that's in the gym tonite, so couldn't do the step-ups.....all the benches were taken also.....

Saturday 12/5

Total day off.....worked on the kitchen some more....

Sunday 12/6

AM Cardio
Elliptical; 45 mins; 441 cals; 3.97 miles

**Jacked up my left shoulder muscle again (I get like a knot or a cramp that lasts for a few days in my lower Trapezius muscle) and got my hand smooshed in between the large boxed Xmas tree & the crawl space opening today - hand & arm are bothering me, like tendonitis or a pinched nerve feeling.....