AM Cardio
Elliptical; 30 mins; 294 cals; 2.64 miles
PM Weights - Back & Shoulders
Warmup:
Cable straight-arm pulldowns: 5 - 3x10
Seated DB reverse lateral raises: 20lb DBs - 3x10
Extra-wide lat pulldowns: 9 - 1x7, 1x8, 2x7
Bent-over rows w/EZ bar: 70lbs added - 1x7, 2x8; 75lbs added - 2x7
Seated reverse cable rope pulldowns: 9 - 3x10
Cable upright rows: 9 - 1x8; 10 - 2x8; 11 - 2x7
Seated DB side laterals up/down: 15lb DBs - 2x6; 17.5lb DBs - 1x6
Side bends w/25lb plate: 4x15 each side
**Decided to put off doing the SLDL's until Friday for leg day....I have the day off, so I'll get to go to the gym early & have the place mostly to myself.....plus use the big plates!!
Macros:
Cals: 1,662
Fat: 45.7g/25%
Carbs: 145.2g/33%
Fiber: 24g
Net carbs: 121.2g
Protein: 171.3g/42%
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