Monday, August 15, 2011

Weds 8/10

AM Cardio
Elliptical; 30 mins; 315 cals; 2.51 miles

PM Training - Hamstrings
Warmup:
Elliptical; 2 mins

Stability ball roll: 3x20, 1x25
Bridge w/50lb DB: 3x20, 1x22
Seated leg curls: 10 - 4x12
1-legged DB SLDL: 50lb DB - 5x12 each side

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