Monday 8/8

AM Training - Chest & Back
Warmup:
Elliptica; - 3 mins

Incline cable flyes: 5 - 2x12, 1x11
Straight-arm pulldowns: 5 - 4x12
Wide-grip lat pulldowns: 9 - 4x10
Seated vertical cable chest press: 7 - 1x8; 8 - 2x8; 9 - 1x7, 1x8
1-armed bent-over DB rows: 50lb DB - 2x8*, 3x7*
*each side
Incline DB Press: 35lb DBs - 1x8, 1x10, 1x9, 1x10

Macros:
Cals: 1,615
Fat: 38g/21%
Carbs: 90.5g/20%
Protein: 143.6g/38%