Monday 7/25

PM Training - Delts/Triceps/Biceps
Warmup:
Elliptical; 2 mins

High Incline cable shoulder press: 6 - 4x8
Seated DB side laterals: 20lb DBs - 2x5, 3x6
Incline DB curls: 25lb DBs - 5x6
Seated cable O/H tricep exts w/rope: 12 - 4x10
Standing cable curls: 9 - 1x8; 10 - 3x8
Cable bar shrugs: 21 - 1x16, 1x18, 2x20
Dips on flat bench: 1x18, 3x20

Macros:
Cals: 1,247
Fat: 48.4g/35%
Carbs: 85.8g/21%
Protein: 131.8g/44%

**And the workouts Sunday & Monday were the only workouts I was able to fit in last week....