Tuesday 8/16

AM Cardio
Elliptical; 30 mins; 333 cals; 2.61 miles

Side bends w/20lb Kettlebell: 5x15 each side

PM Training - Chest/Biceps/Delts
Warmup:
Elliptical - 2 mins

Incline cable flyes: 5 - 3x10
Standing Hammer DB curls: 25lb DBs - 1x8, 1x9, 1x10; 30lb DBs - 1x8
Seated vertical cable chest press: 8 - 2x8; 9 - 2x6, 1x7
DB spider curls: 30lb DB - 1x5*, 4x6*
*each side
Incline DB chest press: 35lb DBs - 4x8
Cable upright rows: 10 - 1x9; 11 - 3x8
Seated DB O/H press: 25lb DBs - 1x8; 30lb DBs - 2x6, 1x7, 1x8

Macros:
Cals: 1,656
Fat: 39.6g/21%
Carbs: 151.1g/34%
Protein: 139.2g/35%