Behind again? Sheesh!
AM Cardio
Elliptical; 30 mins; 325 cals; 2.56 miles
PM Training - Chest/Biceps/Triceps
Warmup:
Elliptical - 2 mins
Seated incline cable flyes: 5 - 3x10
Seated vertical cable chest press: 9 - 5x6
Standing Hammer DB curls: 30lb DBs - 4x8
DB Kickbacks: 30lb DB - 4x10 each side
Incline DB Press: 35lb DBs - 4x8
Standing Cable 1-armed curl: 4 - 2x6*; 5 - 3x5*
*each side
Seated cable O/H Tricep exts w/rope: 13 - 3x8, 2x9
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