AM Training - Delts/Triceps/Biceps
Warmup:
Elliptical; 2 mins
Upright cable rows: 10 - 2x8, 2x10
Seated DB rear delts: 20lb DBs - 3x10
Standing DB Hammer curls: 25lb DBs - 3x9, 1x10
DB Kickback: 30lb DB - 4x10 each side
Seated O/H DB Press: 25lb DBs - 2x8; 30lb DBs - 2x7, 1x6
DB Spider curls: 30lb DB - 5x5 each side
Skullcrushers w/EZ bar: 45lbs added - 5x8
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