AM Training - Back & Delts
Warmup:
Elliptical; 3 mins
Underhand grip lat pulldowns: 9 - 2x8; 10 - 3x8
Seated cable mid row: 9 - 5x8
Seated DB side laterals: 20lb DBs - 5x5
Cable high incline shoulder presses: 6 - 2x8, 2x9
Seated cable low row: 16 - 2x10; 17 - 1x10
Cable shrugs: 21 - 4x20
(using the whole stack on these)
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