Weds 7/13

AM Cardio
Elliptical; 30 mins; 315 cals; 2.53 miles

PM Training - Chest/Biceps/Triceps
Warmup:
Elliptical - 2 mins

Flat cable flyes: 5 - 3x10
Slight incline cable chest press: 7 - 2x8; 8 - 1x8; 9 - 2x6
Cable curls: 9 - 3x9, 1x10
Dips on flat bench: 1x16, 3x18
Incline DB Press: 35lb DBs - 4x8
Incline DB curls: 25lb DBs - 1x6, 1x5, 3x6
O/H Cable tricep exts w/rope: 12 - 3x10, 1x12

Macros:
Cals: 1,548
Fat: 44.5g/26%
Carbs: 132g/31%
Protein: 160.4g/43%