AM Training - Chest/Biceps/Triceps
Warmup:
Elliptical - 2 mins
Flat cable flyes: 5 - 3x10
Incline cable press: 7 - 1x8; 8 - 3x8; 9 - 2x6
Cable curls: 9 - 1x10, 2x8, 1x9
Dips on flat bench: 4x16
Incline DB Press: 35lb DBs - 4x8
Seated cable O/H tricep exts w/rope: 12 - 4x10
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