Wednesday, July 13, 2011

Tuesday 7/12

Cardio Only Day
AM Cardio
Spin bike; 25 mins total time
5 min warmup + 20 sprints over 20 mins
Elliptical; 15 mins; 152 cals; 1.23 miles

Macros:
Cals: 1,678
Fat: 56.1g/30%
Carbs: 54.7g/12%
Protein: 112.2g/28%
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