Thursday 7/14

PM Training - Legs
Warmup:
Walk to the gym from work
Walk on treadmill; 2 mins

DB Lunges: 20lb DBs - 3x10 each side
Leg press on leg sled: 395lbs - 2x8; 485lbs - 4x6
Heavy calf press on leg sled: 755lbs - 1x15, 2x16, 1x15, 1x16
DB SLDLs: 60lb DBs - 1x8, 3x10
Leg exts: 150lbs - 4x8
Seated leg curls: 120lbs - 1x8, 1x7, 1x8, 1x7, 1x8

LF Ab crunch machine: 110lbs - 2x10; 120lbs - 1x8, 1x9

Macros:
Cals: 1,724
Fat: 52.6g/27%
Carbs: 123.6g/26%
Protein: 153.5g/37%

Weight = 164.8lbs (Friday morning)