Monday 7/11

PM Training - Back & Delts
Warmup:
Elliptical; 2 mins

Seated cable low row: 16 - 3x10
Under-hand grip lat pulldowns: 9 - 2x8; 11 - 2x6, 1x7
High incline cable shoulder press: 6 - 1x9, 1x10, 2x9
Seated cable mid row: 10 - 3x8, 1x7, 1x8
Seated DB Side laterals: 20lb DBs - 1x6, 1x5, 1x6, 1x5, 1x6
Cable shrugs: 21 - 2x20, 1x18, 1x20

Macros:
Cals: 1,641
Fat: 42.2g/23%
Carbs: 101.5g/22%
Protein: 134.4g/35%

**I'm pretty sure I did cardio in the morning as well, but don't have it written down, so I'll have to check & update later....