PM Training - Back & Abs
Warmup:
DB Bent-over reverse lat raises: 20lb DBs - 3x10
Cable Straight-arm pulldowns: 5 - 3x10
Wide-grip lat pulldowns: 7 - 1x10; 8 - 2x8; 9 - 3x8
1-armed DB bench rows: 45lb DB - 2x8*, 2x10*
*each side
DB pullovers on flat bench: 45lb DB - 3x10
Abs:
Reverse crunch on flat bench: 1x16, 3x20
Crunch on fitball w/45lb DB - 2x20, 1x25, 1x22
**Also shredded about 3 bags of cr@p (ie junk mail) that I was inundated with.....does that count as cardio?? LOL
Took a note from the convo I had with Michelle during the show's break on Saturday about fruit & had a container of Greek yogurt + 1/4 cup cereal + 1/4 cup cherries Pre-workout today. Can you say MAD energy?? I was running about in my home-gym lifting, shredding, lifting, shredding.....Awesome!
Macros:
Cals: 1,410
Fat: 44.6g/28%
Carbs: 108.9g/30%
Protein: 149.6g/42%
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