Monday 4/5

Yayyy nice weather!

PM Weights - Delts & Triceps
Warmup:
Elliptical; 3 mins

Standing DB side laterals: 15lb DBs - 2x6, 1x8; 17.5lb DBs - 2x6, 1x8
Cable rack shrugs: 18 - 1x12; 21 - 1x15, 1x18, 1x20
(21 is the whole stack!!)
Cable incline inward shoulder press: 5 - 1x10, 1x8; 6 - 2x8
Dips on flat bench, narrow grip: 2x16, 2x20
Seated cable O/H cable exts: 11 - 1x12; 12 - 3x10

Crunch on fitball w/45lb DB - 2x20, 2x25

PWO Cardio
Elliptical; 20 mins; 217 cals; 1.79 miles

Macros:
Cals: 1,406
Fat: 35.9g/22%
Carbs: 123.9g/34%
Protein: 157.9g44%