Thursday, April 29, 2010

Weds 4/28

**Felt like a cardio-only night!!

PM Cardio
Spin bike; 25 mins total time - 10 min warmup, 15 sprints over 15 mins
Elliptical; 20 mins; 191 cals; 1.58 miles

Macros:
Cals: 1,434
Fat: 45.1g/27%
Carbs: 83.2g/22%
Protein: 158.1g/44%
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