AM Cardio
Elliptical; 30 mins; 309 cals; 2.57 miles
PM Weights - Chest & Biceps
Warmup:
Pushups: 1x14, 2x16
Incline inward cable chest press: 5 - 2x8; 6 - 2x8; 7 - 2x6
Incline DB Press: 40lb DBs - 2x8, 2x10
Flat DB Flyes: 25lb DBs - 1x12; 30lb DBs - 2x10
Incline DB curls, hammer grip: 25lb DBs - 2x6; 30lb DBs - 3x5
Cable curls: 9 - 1x8; 10 - 3x8
Macros:
Cals: 1,621
Fat: 41.3g/22%
Carbs: 112.3g/27%
Protein: 165g
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