AM Training - Legs
Warmup:
Treadmill; 3 mins
Leg press on leg sled: 395lbs - 2x8; 445lbs - 2x8; 485lbs - 2x6
Calf press on leg sled: 755lbs - 1x16, 2x15, 2x16
Squats w/std bar: 90lbs added - 4x8
Sissy squats w/DB: 35lb DB - 1x10; 45lb DB - 1x10; 50lb DB - 2x10
DB SLDL: 65lb DBs - 4x8
Lunges w/std bar: 40lbs added - 2x10*, 1x8*
*each side
(Have I ever mentioned I HATE lunges? LOL)
Seated leg curls: 110lbs - 1x12, 1x14; 120lbs - 3x10
**Planned day off for the macros as the Humane Society is having a fund-raiser Happy Hour tonite which I am attending....will take pics of Maddie to show off!
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