April is over already???
PM Training - Chest & Biceps
Warmup:
Elliptical; 3 mins
Pushups: 1x16, 2x18
Incline DB Press: 35lb DBs - 2x8; 40lb DBs - 3x8
Flat DB Press: 40lb DBs - 4x8
Standing curls w/EZ bar: 50lbs added - 5x5
Rope cable curl: 9 - 1x10; 10 - 3x10
PWO Cardio
Elliptical; 20 mins; 198 cals; 1.61 miles
**Left shoulder bugged me during all the pressing movements....
Macros:
Cals: 1,624
Fat: 44.1g/24%
Carbs: 119.3g/28%
Protein: 147.6g/37%
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