Thursday, April 8, 2010

Weds 4/7

PM Cardio
Spin bike; 25 mins - 5 min warmup, 15 sprints/20 mins
Elliptical; 20 mins; 197 cals; 1.66 miles


Macros:
Cals: 1,690
Fat: 70.8g/37%
Carbs: 84g/19%
Protein: 127.6g/31%

**Fat is high due to a pack of Cracked pepper almonds today...
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