Trying to get back on track!! My clothes aren't fitting....
Starting over with Workout "A" again...figured 4 weeks of A, B & C will take me right into August when I would start the beginning stages of contest prep for an April show.
Training - Legs & Abs
Warmup:
Walk on treadmill - 10 mins
Front squats w/std bar: 50lbs added - 2x8; 70lbs added - 4x6
Side bends w/35lb Plate: 4x12 each side
SLDL w/std bar: 90lbs added - 2x8; 110lbs added - 3x6
Single-legged seated calf raise: 55lbs - 5x16 each leg
Sumo DB squat, heels on plate: 65lb DB - 4x10
Leg exts: 130lbs - 3x10
Seated leg curls: 110lbs - 1x10, 1x8, 1x10; 115lbs - 1x10, 1x9
DB Step ups on high step: 15lb DBs - 3x10 each leg
Cable rope crunch: 70lbs - 3x10
Macros:
Cals: 1,537
Fat: 36.3g/20%
Carbs: 124.1g/31%
Protein: 151.2g/39%
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