AM Weds 7/3/13
Hamstrings
Warmup: Elliptical; 10 mins; 1.0 miles
Kettlebell swings: 25lb KB - 2x15; 35lb KB - 2x12
Sumo DB Squat: 95lb DB - 4x10
SLDLs w/Std bar: 90lbs added to bar - 1x8; 120lbs added - 1x6, 1x7; 130lbs added - 1x4, 2x5
Seated Leg Curl: 110lbs - 1x10, 1x12, 2x10
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