AM Training - Back & Hams
Warmup:
DB in/out: 15lb DB - 3x10 each side
Glute/ham raise: 3x15
Cable straight-arm pulldowns: 5 - 1x10, 2x12
Wide-grip lat pulldowns: 8 - 1x8; 9 - 2x8; 10 - 2x6
1-armed DB bench row: 50lb DB - 4x8 each side
Seated leg curls: 10 - 1x8; 11 - 4x8
*Ran out of time to do the SLDLs...
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