Hella sore today, so yesterday's workout was a good one!
Tuesday 4/27
PM Training - Delts & Triceps
Warmup:
Elliptical - 3 mins
Cable upright rows: 9 - 1x8, 2x10
Seated O/H DB Press: 25lb DBs - 2x8; 30lb DBs - 1x6, 1x7, 1x6
Seated side DB lateral raises: 12lb DBs - 1x8; 15lb DBs - 2x8, 1x10
Front raises w/DB: 35lb DB - 4x10
Cable tricep pressdowns: 6 - 2x10; 7 - 2x8, 1x10
Seated O/H DB tricep exts: 45lb DB - 3x10, 1x12
PWO Cardio
Elliptical; 20 mins; 191 cals; 1.61 miles
Macros:
Cals: 1,288
Fat: 32g/21%
Carbs: 100g/30%
Protein: 162.8g/49%
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